All Episodes
Episodes
51. How Much Exercise Is Too Much Exercise?
Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right?...
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50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders?
Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that...
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49. Is it Binging, Overeating, or Recovering from Restrictions ?
The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:
How to determine whether you...
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48. Gwenyth Paltrow's What I Eat in a Day...
You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on...
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47. Grieving Your Ideal Body (The Body Image Reframe that Changes Everything)
If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are...
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46. The Epidemic of Influencers with Disordered Eating & Exercise
It all started when I shared on my Instagram stories how many influencers (wellness, lifestyle, fitness, etc.) that I have had in my direct messages on instagram sharing about their struggles with disordered eating,...
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45. Seed Cycling & Menstrual Cycle Syncing
Have you heard the claims about what seed cycling can do for your menstrual cycle? If you're like me, you've seen anecdotes that it can do everything from menstrual cycle symptom reduction to improved fertility to...
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44. Buccal Fat Removal
Buccal fat pad removal has been blowing up all over social media lately. Celebrities and social media are driving increased interest in buccal fat removal. But a plastic surgery trend is a pretty stark difference from...
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43. How Much Protein Do You Actually Need?
High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How...
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42. Cheat Days
We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat...
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41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)
As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect...
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40. All In Recovery - Dangerous or Effective?
So many people are going “all in” to break away from diet culture. But what does “all in” even mean? During this episode we talk about everything “all in” recovery: what it is, where it came from, and whether or not...
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