All Episodes
Episodes
30. Big Butts are Out & Heroin Chic is in ?!?
We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we...
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29. The Bella Hadid Effect
Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.
Let's...
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28. Is It Really Ok To Eat Sweets Every Day?
There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have...
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BONUS: To The Girl That Wants To Give Up
A message to help you get through...
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27. Dealing With Extreme Hunger
Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our...
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26. NOOM - is it anti-diet or is it just another diet?
Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how...
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25. I've Never Shared This Before... The Truth About My Recovery
This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you
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24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?
I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out.
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23. The Scary Truth about BeachBody...
What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you...
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22. The Pilates Craze - Is It Effective?
Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
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21. Are Greens Powders REALLy Worth It?
It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in...
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20. Emotional Eating - Disorder or Diet Culture?
We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between...
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