All Episodes
Episodes
68. Ozempic Causing Stomach Paralysis?
Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more....
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67. Intuitive Eating vs. Intuitive Restriction
Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't...
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66. Does Aspartame Actually Cause Cancer?
I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos....
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65. Sophia Richie's Wedding Prep
Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos...
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64. Can You Recover While Eating Healthy?
I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive...
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63. 10 Less Obvious Diet Culture Red Flags 🚩
Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into...
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62. MillyG_Fit
Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my...
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61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the...
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60. What's The Cost of Being "That Girl" in The Wellness World?
We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:
What does it mean to be "that girl" in the wellness...
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59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in...
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58. Seed Oils - The Unpopular Truth
Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while...
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57. We Have to Talk About What Happened On This Trip…
After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you...
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