All Episodes
Episodes
80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices
Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet...
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BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)
We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about:
the mistakes i made on the first day
how I really felt attending my first FNCE
my thoughts about what this conference says about...
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79. Diet Culture in Dietitians and Dietetics
Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy...
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78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)
In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier...
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77. The Barbie Botox Paradox
The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery,...
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76. Are Dietitian Influencers Corrupt? (A Recent Scandal)
In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the...
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75. Before and After Photos - Helpful or Harmful?
In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and...
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74. Gluten - The Unpopular Truth
Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the...
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73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)
When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which...
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72. The Wellness Fearmongering Has To Stop
Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss:
What is heck is fearmongering and why are people doing it
An outlandish...
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71. Heidi Klum Sharing Her Calorie Intake...
Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake....
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70. Girl Dinner - It's More Than Meets The Eye
I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to...
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