All Episodes
Episodes
19. We Need to Talk About The ED Recovery Community...
Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account...
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18. Low FODMAP - The Cure for GI Issues?
Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences,...
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17. Is "Skinny" Trending Again - The Early 2000's Comeback
Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In...
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16. Drunkorexia... The Dark Truth
Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in...
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15. Arbonne - Putting the CULT in Diet Culture
I'M DOING A FREE TRAINING on Why You're Struggling With Body Image and How to Fix It on 7/27 @ 7:30 pm CST
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The tea is PIPING HOT in this episode. Not only does this episode contain info about...
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14. What I Eat In a Days - What No One is Talking About
You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective...
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BONUS: To The Girl That's The Exception
This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an...
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13. Is Sugar ACTUALLY Addictive?
Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction...
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12. I've Had Enough.. This Needs To Be Said.
We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to...
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11. #StrongNotSkinny - Healthier or Just as Toxic?
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering...
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10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting...
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9. Is Intuitive Eating Just Another Diet?
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks...
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