All Episodes
Episodes
39. The Almond Mom - Do You Have One?
This term recently blew up on tiktok, but did you know it's actually been around for years and years? We discuss what an almond mom ACTUALLY is, talk through misconceptions, go over what it is like to have one, and...
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38. Dry January
Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we...
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37. Is 2023 The Year to Stop Setting New Year's Resolutions?
It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are...
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36. The Reality of Weight Gain Around the Holidays
We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in...
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35. 75 Hard - Is it Worth It?
75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot...
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34. The New Weight Loss Miracle Drug? Ozempic
The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including:
What is ozempic and is it...
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33. Let's Talk About FOOD GUILT
I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or...
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32. How To Respond To Body & Food Comments
The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you...
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31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?
We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more.
Let's connect:
Follow Mallory on...
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30. Big Butts are Out & Heroin Chic is in ?!?
We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we...
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29. The Bella Hadid Effect
Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.
Let's...
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28. Is It Really Ok To Eat Sweets Every Day?
There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have...
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