All Episodes
Episodes
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly...
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7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a...
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6. People Are Lying to You About Gut Health... Here's The Truth
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're...
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5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT....
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4. Diet... Kulture? Kim K's Met Gala Diet
You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some...
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3. The Dirty Truth about Clean Eating
Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear...
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2. Reasons Why You Shouldn't Do What I Did... My Story
Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending...
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1. Is Anti Diet Culture...The New Diet Culture?
Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you...
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Trailer - Seems Like Diet Culture
Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you...
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