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Episodes
BONUS: To The Girl That Wants To Give Up
A message to help you get through...
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27. Dealing With Extreme Hunger
Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our...
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26. NOOM - is it anti-diet or is it just another diet?
Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how...
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25. I've Never Shared This Before... The Truth About My Recovery
This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you
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24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?
I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out.
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23. The Scary Truth about BeachBody...
What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you...
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22. The Pilates Craze - Is It Effective?
Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
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21. Are Greens Powders REALLY Worth It?
It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in...
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20. Emotional Eating - Disorder or Diet Culture?
We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between...
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19. We Need to Talk About The ED Recovery Community...
Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account...
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18. Low FODMAP - The Cure for GI Issues?
Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences,...
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17. Is "Skinny" Trending Again - The Early 2000's Comeback
Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In...
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