All Episodes
Episodes
16. Drunkorexia... The Dark Truth
Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in...
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15. Arbonne - Putting the CULT in Diet Culture
I'M DOING A FREE TRAINING on Why You're Struggling With Body Image and How to Fix It on 7/27 @ 7:30 pm CST
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The tea is PIPING HOT in this episode. Not only does this episode contain info about...
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14. What I Eat In a Days - What No One is Talking About
You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective...
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BONUS: To The Girl That's The Exception
This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an...
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13. Is Sugar ACTUALLY Addictive?
Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction...
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12. I've Had Enough.. This Needs To Be Said.
We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to...
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11. #StrongNotSkinny - Healthier or Just as Toxic?
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering...
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10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting...
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9. Is Intuitive Eating Just Another Diet?
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks...
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8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly...
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7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a...
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6. People Are Lying to You About Gut Health... Here's The Truth
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're...
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