81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you.

FREE WEBINAR FOR PRACTITIONERS -  A health and wellness practitioner or student, such as a Dietitian, Therapist, Nutritionist, Health Coach, or Personal Trainer, aiming to enhance your non-diet toolkit to better assist clients struggling with food and body image challenges? CLICK HERE TO SIGN UP

Mentioned:
First What I Eat In A Day Episode - click here

FlavCity Reel - click here

FoodScienceBabe on FoodBabe - click here

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.

Research assistance by Sophie van Leeuwen