All Episodes
Episodes
209. The Overlap Between Fitness Culture and Diet Culture
A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually...
View Episode
208. Are You Stuck in the "In-Between" With Food?
There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where...
View Episode
207. Food Freedom Isn't What You Think
What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to...
View Episode
206. Listen if Body Standards have Been Feeling Impossible
If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you.
Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With...
View Episode
205. Why You're Obsessed With Food (& What to Do About it)
In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower.
You will learn the real reasons...
View Episode
204. The Truth about Micro-dosing GLP-1s
There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actually a dream scenario or too good to be true?
Let's...
View Episode
203. "Can I Desire Weight Loss & Work Towards Food Freedom?"
Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is...
View Episode
202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not...
View Episode
201. Are You In a Toxic Relationship with Food?
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.
Tune in for...
View Episode
200. It's Not About Your Body or Your Health, It's About This
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from
Let's connect:
Mallory's...
View Episode
199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods...
View Episode
198. Overcoming the Desire for Weight Loss
How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable...
View Episode
