All Episodes
Episodes
146. Red No. 3 is BANNED 🚫 - Everything You Need to Know
On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:
What does this actually mean?
How long will it take to come into effect
Why...
View Episode
145. How the Tiktok Ban Impacts Diet Culture
The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.
Mentioned:
Resources for the LA Fires
Let's connect:
Mallory's...
View Episode
144. Plastic Surgery, Botox, & Filler
Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that...
View Episode
143. What If You Didn't Set a Weight Loss or Physique Goal?
If you listen to one episode in the new year have it be this one.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living...
View Episode
142. Earning Your Food is BS - Here's Why
Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are...
View Episode
141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.
Mentioned:
Freedom from Food Noise...
View Episode
140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet...
View Episode
138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with...
View Episode
137. Body Image Survival Guide
These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living Unrestricted"
Book a Free...
View Episode
136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk.
Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery...
View Episode
135. Mental Hunger & Food Noise
Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and...
View Episode
134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.
Let's...
View Episode
