All Episodes
Episodes
196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)
Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with...
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195. 2026 Wellness Ins & Outs
It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom.
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194. The New Years Diet Culture Trap
Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year.
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193. Why You Can't Stop Eating When You Are Full
You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving...
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192. We Have Officially Lost the Plot with GLP-1s
You will not believe this story... Let's talk about the state of GLP-1s and how to handle it.
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191. How Other Mental Health Struggles Impacted My ED Recovery
We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully...
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190. PEP TALK: Navigating Diet Culture During the Holidays
Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the...
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189. Wicked- Unpacking the Movie's Body Standards
Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image....
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188. Are You Ready for ED Recovery?
Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look...
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187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?
Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or...
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186. The Truth About Volume Eating
Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.
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185. Are You Using Food to Cope?
Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll...
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