All Episodes
Episodes
129. Natural Ozempic?!
You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about...
View Episode
128. The Pro-Ana Content Resurgence
*Trigger Warning* - We will be discussing the resurgence of pro-ana content online.
Mentioned:
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks...
View Episode
127. The What & The Why Behind Emotional Eating
The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to...
View Episode
126. The 3 Reasons Intuitive Eating Isn't Working For You
Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you...
View Episode
125. What is Food Neutrality? (And How it Can Stop Food Guilt)
Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll...
View Episode
124. Raw Milk - Dangerous or The Healthiest Option?
You know we had to... Let's dive into the conversation of raw milk and answer all your questions:
Is it the healthiest milk option?
Is it dangerous to drink?
Why is everyone recommending raw milk?
And...
View Episode
123. The Glorification of Thinness
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to...
View Episode
122. The Ex-Vegan to Carnivore Diet Phenomenon
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have...
View Episode
121. What Does "Listening to Your Body" Even Mean?
How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually...
View Episode
120. "Not all Olympians Are Healthy"
You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about...
View Episode
119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons...
View Episode
118. Is Food Really Medicine?
"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.
Let's connect:
Follow...
View Episode
