All Episodes
Episodes
168. How to Deal With People Entrenched in Diet Culture
Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to navigate relationships with people who are entrenched in diet...
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167. Protein Obsession (& Signs You Have it)
Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this...
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166. Disordered Eating vs. An Eating Disorder
What is the actual difference between disordered eating and an eating disorder? And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it...
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165. Are We Making America Healthy Again?
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164. Bethenny Frankel's Supermodel Snack Series
Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment...
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163. Boredom Eating
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to...
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162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the...
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161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down...
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160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually...
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159. Influencers Lying About Ozempic?!
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the...
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158. Should You Weigh Yourself?
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset,...
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157. SKINNYTOK IS A SCAM
Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t...
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