All Episodes
Episodes
162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the...
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161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down...
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160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually...
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159. Influencers Lying About Ozempic?!
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the...
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158. Should You Weigh Yourself?
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset,...
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157. SKINNYTOK IS A SCAM
Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t...
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156. Overcoming the Fear of Weight Gain
Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what...
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155. Neurodivergence and Disordered Eating
Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns,...
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154. Why Political Unrest Increases the Desire to Be Skinny
Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've...
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153. What is Wrong with Wedding Culture?!
Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about...
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152. How to Balance Food Freedom & Health Effortlessly
Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and...
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152. Marathon Running - Diet Culture or Healthy Passion?
Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into...
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