All Episodes
Episodes
171. Macro Counting - Can it Be Done Healthily?
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're...
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170. Dopamine Seeking From Food
Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine seeking actually means, why the conversation around it often...
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169. Gwyneth Paltrow Admits Health Obsession?!
Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode to find out what she said, why she switched, and how this...
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168. How to Deal With People Entrenched in Diet Culture
Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to navigate relationships with people who are entrenched in diet...
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167. Protein Obsession (& Signs You Have it)
Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this...
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166. Disordered Eating vs. An Eating Disorder
What is the actual difference between disordered eating and an eating disorder? And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it...
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165. Are We Making America Healthy Again?
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164. Bethenny Frankel's Supermodel Snack Series
Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment...
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163. Boredom Eating
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to...
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162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the...
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161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down...
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160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually...
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