All Episodes
Episodes
150. Can You ACTUALLY Be Healthy at Any Size?
The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy...
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149. Super Bowl Ads & Diet Culture (Controversy!)
The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how...
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148. What is Your Happy Weight?
Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll...
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147. 6 Red Flags of Intuitive Eating 🚩
Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also...
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146. Red No. 3 is BANNED - Everything You Need to Know
On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:
What does this actually mean?
How long will it take to come into effect
Why...
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145. How the Tiktok Ban Impacts Diet Culture
The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.
Mentioned:
Resources for the LA Fires
Let's connect:
Mallory's...
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144. Plastic Surgery, Botox, & Filler
Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that...
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143. What If You Didn't Set a Weight Loss or Physique Goal?
If you listen to one episode in the new year have it be this one.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
Mallory's Instagram
Free Community "The Roadmap To Living...
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142. Earning Your Food is BS - Here's Why
Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are...
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141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.
Mentioned:
Freedom from Food Noise...
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140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet...
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138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with...
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