All Episodes
Episodes
221. Is Strong Not Skinny A Healthy Mindset?
As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than...
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220. The Price of Striving for Skinniness
The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that...
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219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why
So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds...
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218. How to Not Obsess About Food on Vacation (Or Surrounding it)
Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to...
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217. Why Recovery Often Gets Harder Before it Gets Easier
I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.
Let's...
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216. Ariana Grande and the Complexity of Talking About Bodies
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more...
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215. You May Not Actually Be Bingeing...
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.
Let's...
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214. ED Recovery Accounts Relapsing
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person...
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213. Intuitive Eating Doesn't Fix Disordered Eating
Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the...
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212. "Acting Your Weight"
I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these...
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211. The False Sense of Safety Food Rules Create
We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how...
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210. Is it Ok to Skip Meals When You're Not Hungry?
It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help...
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