All Episodes
Episodes
124. Raw Milk - Dangerous or The Healthiest Option?
You know we had to... Let's dive into the conversation of raw milk and answer all your questions:
Is it the healthiest milk option?
Is it dangerous to drink?
Why is everyone recommending raw milk?
And...
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123. The Glorification of Thinness
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to...
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122. The Ex-Vegan to Carnivore Diet Phenomenon
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have...
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121. What Does "Listening to Your Body" Even Mean?
How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually...
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120. "Not all Olympians Are Healthy"
You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about...
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119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons...
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118. Is Food Really Medicine?
"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.
Let's connect:
Follow...
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117. Sensory Issues & Body Image
When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s...
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116. "Walking isn't exercise"
"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"
There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet...
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115. Things are getting bad...
Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?
Mentioned:
Listen to the "Heroin Chic" episode by clicking HERE.
Join the Body Love Club by...
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114. Will You Gain Weight Doing Intuitive Eating?
Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:
Indicators of what will...
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113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are...
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