All Episodes
Episodes
62. MillyG_Fit
Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my...
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61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the...
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60. What's The Cost of Being "That Girl" in The Wellness World?
We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:
What does it mean to be "that girl" in the wellness...
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59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in...
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58. Seed Oils - The Unpopular Truth
Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while...
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57. We Have to Talk About What Happened On This Trip…
After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you...
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56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture
Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it...
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55. In Recovery vs. Fully Recovered
When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is...
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BONUS: To The Girl Thats Not "Sick Enough"
If this title resonates, this episode is for you 🫶
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54. How to Deal with the Pressures of "Bikini Season"
It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase...
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53. Ariana Grande's Video on Body Comments
Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a...
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52. Orthorexia & Health Obsession
With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what...
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