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Episodes
42. Cheat Days
We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat...
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41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)
As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect...
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40. All In Recovery - Dangerous or Effective?
So many people are going “all in” to break away from diet culture. But what does “all in” even mean? During this episode we talk about everything “all in” recovery: what it is, where it came from, and whether or not...
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39. The Almond Mom - Do You Have One?
This term recently blew up on tiktok, but did you know it's actually been around for years and years? We discuss what an almond mom ACTUALLY is, talk through misconceptions, go over what it is like to have one, and...
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38. Dry January
Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we...
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37. Is 2023 The Year to Stop Setting New Year's Resolutions?
It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are...
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36. The Reality of Weight Gain Around the Holidays
We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in...
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35. 75 Hard - Is it Worth It?
75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot...
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34. The New Weight Loss Miracle Drug? Ozempic
The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including:
What is ozempic and is it...
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33. Let's Talk About FOOD GUILT
I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or...
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32. How To Respond To Body & Food Comments
The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you...
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31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?
We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more.
Let's connect:
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