All Episodes
Episodes
74. Gluten - The Unpopular Truth
Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the...
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73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)
When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which...
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72. The Wellness Fearmongering Has To Stop
Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss:
What is heck is fearmongering and why are people doing it
An outlandish...
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71. Heidi Klum Sharing Her Calorie Intake...
Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake....
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70. Girl Dinner - It's More Than Meets The Eye
I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to...
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69. Bloom Greens & Athletic Greens Are Lying To You
If you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product...
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68. Ozempic Causing Stomach Paralysis?
Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more....
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67. Intuitive Eating vs. Intuitive Restriction
Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't...
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66. Does Aspartame Actually Cause Cancer?
I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos....
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65. Sophia Richie's Wedding Prep
Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos...
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64. Can You Recover While Eating Healthy?
I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive...
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63. 10 Less Obvious Diet Culture Red Flags 🚩
Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into...
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