All Episodes
Episodes
91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)
It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?
In this...
View Episode
90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction
Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of...
View Episode
89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)
Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024!...
View Episode
88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)
Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications.
This...
View Episode
87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)
Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that...
View Episode
86. The Current State of Diet Culture...
We need to have a chat about the current state of diet culture and anti-diet culture...
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Book a Free...
View Episode
85. Emrata: Analyzing the Controversial IG Post and Its Impact
Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in...
View Episode
84. The Girls That Understand... (Wellness Edition)
Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the...
View Episode
83. The Truth About GMOS
In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and...
View Episode
82. NEDA's At It Again... (The Holiday Post Gone Wrong)
Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can...
View Episode
81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?
Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do...
View Episode
80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices
Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet...
View Episode
