All Episodes
Episodes
65. Sophia Richie's Wedding Prep
Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos...
View Episode
64. Can You Recover While Eating Healthy?
I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive...
View Episode
63. 10 Less Obvious Diet Culture Red Flags 🚩
Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into...
View Episode
62. MillyG_Fit
Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my...
View Episode
61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the...
View Episode
60. What's The Cost of Being "That Girl" in The Wellness World?
We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:
What does it mean to be "that girl" in the wellness...
View Episode
59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in...
View Episode
58. Seed Oils - The Unpopular Truth
Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while...
View Episode
57. We Have to Talk About What Happened On This Trip…
After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you...
View Episode
56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture
Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it...
View Episode
55. In Recovery vs. Fully Recovered
When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is...
View Episode
BONUS: To The Girl Thats Not "Sick Enough"
If this title resonates, this episode is for you 🫶
Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free...
View Episode
