All Episodes
Episodes
97. ✔️ 8 Signs That You Have Body Acceptance
If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body...
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96. Colostrum - All Hype or A Holy Grail ?
It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the...
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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women
New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper...
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94. The "Healthiest" Milk You Can Put In Your Morning Coffee
Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very...
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93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)
After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the...
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92. Can Weight Loss Be Done in A Non-Diet Way?
Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining...
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91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)
It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?
In this...
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90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction
Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of...
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89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)
Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024!...
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88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)
Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications.
This...
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87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)
Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that...
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86. The Current State of Diet Culture...
We need to have a chat about the current state of diet culture and anti-diet culture...
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