All Episodes
Episodes
88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)
Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications.
This...
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87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)
Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that...
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86. The Current State of Diet Culture...
We need to have a chat about the current state of diet culture and anti-diet culture...
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Do The Free 3...
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85. Emrata: Analyzing the Controversial IG Post and Its Impact
Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in...
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84. The Girls That Understand... (Wellness Edition)
Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the...
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83. The Truth About GMOS
In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and...
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82. NEDA's At It Again... (The Holiday Post Gone Wrong)
Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can...
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81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?
Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do...
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80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices
Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet...
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BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)
We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about:
the mistakes i made on the first day
how I really felt attending my first FNCE
my thoughts about what this conference says about...
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79. Diet Culture in Dietitians and Dietetics
Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy...
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78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)
In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier...
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