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Episodes
100 🥳. The #1 Thing You Need To Know From These 100 Episode
I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do...
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99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline
Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In...
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98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys
Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the...
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97. ✔️ 8 Signs That You Have Body Acceptance
If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body...
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96. Colostrum - All Hype or A Holy Grail ?
It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the...
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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women
New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper...
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94. The "Healthiest" Milk You Can Put In Your Morning Coffee
Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very...
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93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)
After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the...
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92. Can Weight Loss Be Done in A Non-Diet Way?
Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining...
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91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)
It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?
In this...
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90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction
Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of...
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89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)
Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024!...
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