All Episodes
Episodes
13. Is Sugar ACTUALLY Addictive?
Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction...
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12. I've Had Enough.. This Needs To Be Said.
We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to...
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11. #StrongNotSkinny - Healthier or Just as Toxic?
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering...
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10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting...
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9. Is Intuitive Eating Just Another Diet?
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks...
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8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly...
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7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a...
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6. People Are Lying to You About Gut Health... Here's The Truth
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're...
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5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT....
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4. Diet... Kulture? Kim K's Met Gala Diet
You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some...
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3. The Dirty Truth about Clean Eating
Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear...
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2. Reasons Why You Shouldn't Do What I Did... My Story
Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending...
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