11. #StrongNotSkinny - Healthier or Just as Toxic?

Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?"

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE. 

Do The Free 3 Day Challenge by clicking HERE.

Check out Live Unrestricted for Practitioners by clicking HERE.

Submit Podcast Requests by clicking HERE.

Do a discovery call about Business mentorship with me by clicking HERE.