10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?

Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more.

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Mentioned:

https://pubmed.ncbi.nlm.nih.gov/33358713/

https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s

https://pubmed.ncbi.nlm.nih.gov/27338458/

https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf

https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext