231. The "I'll Enjoy This More if I Can Change My Body" Trap
As we head into the holiday season, it can be tempting to change how you eat or try to change your body so you can feel more confident, more in control, and better able to enjoy it all. But are those changes actually going to help you feel that way? In this episode, we’re unpacking the “I’ll enjoy it more if I change my body” trap and how to stop making food and body control a condition for enjoying your life.
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