202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are.
In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away.
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