52. Orthorexia & Health Obsession
With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.
We go over:
- What is orthorexia nervosa and is it real?
- Signs and symptoms of orthorexia
- Current research on orthorexia
- How to pull yourself out of this eating disorder
- The slippery slope of wellness culture
- How to protect your peace in wellness culture
- Tips for working through these challenges
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