51. How Much Exercise Is Too Much Exercise?
Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our entire life.
We talk about:
- The current research on how overexercise can effect your body negatively
- Obsessive exercise and how to know if you have it
- How to know if you are using exercise as a coping mechanism in a positive or negative way
- Signs you need to work on your relationship with exercise
- Tangible steps to improve your relationship with exercise
- The balance between focusing on your health and making sure you have a positive relationship with movement
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