36. The Reality of Weight Gain Around the Holidays

We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:

• The study that shows how much weight people actually gain
• Habits that can help you feel better (or worse) during this time
• Seasonality with body image and why this is important

and so much more..

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